Support for your mind, on your terms.
Start with a short, private check-in. We match you with a licensed therapist or psychiatric clinician for what you're going through, and track your progress between sessions.
- Matched to your needs
- Evening & weekend sessions
- No subscription
Whatever you're carrying, you don't have to carry it alone
Short-term support or long-term care, we'll meet you where you are.
Anxiety
Therapy and medication options
Depression
Care that's tracked over time
ADHD
Assessment and treatment
Insomnia
CBT-I sleep programs
Stress & burnout
Short-term, focused support
Postpartum
Mood and adjustment care
Grief & loss
Space to talk it through
Relationships
Couples and family sessions
Getting started is the hardest part. We made it easy.
- STEP 01
Share how you've been feeling
A short, private check-in with Continuis helps us understand what you need.
- STEP 02
Meet your match
We pair you with a therapist or psychiatric clinician who fits your needs and schedule.
- STEP 03
Grow at your pace
Weekly sessions, gentle check-ins between them, and progress you can actually see.
Two kinds of care, one team.
When medication could help, your therapist and psychiatric clinician work together, so you're never repeating your story or stuck in between.
- Therapy
- CBT, DBT, couples
- Psychiatry
- Evaluation & medication
- Progress
- PHQ-9 & GAD-7 tracking
In crisis? Call or text 988, or call 911. Continuis is not an emergency service.
Common questions
How quickly can I start therapy?
Most people meet their therapist within a week, and often sooner.
Can I switch therapists?
Anytime, for any reason, no awkward conversation needed.
Do you prescribe medication?
Psychiatric clinicians can prescribe many medications when appropriate. Controlled substances follow federal and state rules.
Is it confidential?
Yes. Your sessions and records are private and protected under HIPAA.
Ready when you are, no pressure.
Start with a free, private chat. Continuis will point you to the right care, and a real clinician when you need one.